prebiotic foods list

Fibre FoodsPrebiotic supplements are the easiest way to get enough soluble fiber in your diet. For best results you should supplement with various types of prebiotics. This will ensure an uniform fertilization of all bacteria species in our guts.

If you get enough soluble fiber in your diet, you don't need prebiotic supplements, however, that's almost never the case with most Western diets.

Garlic - Photo by Matěj BaťhaThe list of foods containing prebiotics is quite large, and there are a lot of delicious foods with a high content of prebiotic fibers, and if you plan properly your daily diet, you shouldn’t need supplements. However, prebiotics need to be carefully balanced with probiotics, otherwise they can cause a lot of abdominal discomfort.

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