probiotic foods

Culturelle Probiotic supplementsCandida overgrowth can be cured with probiotics at home. Probiotics can be bought over the counter, but you need to know certain things before you start on a probiotic treatment. For some severe cases additional measures have to be taken to kill the excess of yeast, but in most cases a temporary increase in the probiotics amount in your diet should be fine.

 

Sour Pickles - Fermented VegetablesFermented foods have been used since the antiquity, and there is a lot of scientific evidence that fermented foods benefits our health on a long and short term. From yogurt, to pickles, and wine and beer, fermented foods and drinks are not only great for our health, they are also delicious.

Culturelle Probiotic supplementsCandida overgrowth can be cured with probiotics at home. Probiotics can be bought over the counter, but you need to know certain things before you start on a probiotic treatment. For some severe cases additional measures have to be taken to kill the excess of yeast, but in most cases a temporary increase in the probiotics amount in your diet should be fine.

 

Yogourmet Freeze Dried Yogurt Starter

Yogourmet freeze dried yogurt starter is one of the best starters on the market. It is great for making SCD yogurt, and it can be used with both cow's or goat's milk and vegetal milk. For vegans, and for lactose intolerant, note that the product contains milk powder, though the milk powder is in a very low quantity.
The starter also contains a little sugar, that's what makes the starter more efficient, and it is not a concern for diabetics, because of the very low dose.

Image of Yogourmet Freeze Dried Yogurt Starter, 1 ounce box (Pack of 3) (Packaging May Vary)

Prebiotic CoffeeProbiotic and prebiotic coffee are among the latest addition to an ever growing market. There are a few good products on the market, but you can also make your own. 

You probably can't make a probiotic coffee, it would be too complicated, but you can always take probiotic supplements, or eat probiotic fermented foods. But you can definitely make your own prebiotic coffee, and I'll show next how to do it.

Yogurt and HoneySynbiotics are the best way to ensure a maximum benefit from the ingested probiotics. The term refers to the synergy created by getting both probiotics, and prebiotics to feed the human microbiome.

Probiotic and Prebiotic ShakeThis prebiotic/probiotic shake recipe is a great starting example for anyone that wants to eat healthy and tasty. There is no reason to give up the joy of eating, or drinking a shake, we can have delicious and healthy shakes. This is not your ordinary probiotic food, it is packed with a lot of good bacteria and soluble dietary fiber. 

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