probiotic drinks

Sweetening Water Kefir with Xylitol and Stevia

Xylitol Jar Sweetening your water kefir with xylitol might seem like a great idea, especially for people with blood sugar issues, but you might reconsider if you have all the facts about this sugar replacement.

How To Flavor Water Kefir - Second Fermentation Tips

Water kefir soda is delicious as it is, and it is healthy, but flavored water kefir is even better because has more nutrients, and it tastes even better. We can use various fruits or fruit juices to flavor it, but we can even use certain aromatherapy plants, or even some therapeutic herbs. We can use the water kefir soda as a base for our healing plants, this method will allow the active ingredients in the fermented plant to be easier absorbed in our bodies, and to get them in a delicious form.

How To Make and Grow Water Kefir Grains

Growing your own water kefir grains is not difficult, if you are careful, and you tend them properly you can make huge quantities of tibicos, the water kefir grains. You need a few tibicos, quality water, sugar, and various fruits. To improve the process, you may also add minerals to your water.

Water Kefir Health Benefits

Water kefir soda is not only a very tasty soda, but it is incredibly healthy. It is a great replacement for the milk kefir. The health benefits of water kefir are attributed to the unique probiotic cultures in the tibicos, and the high concentration of these. Water kefir soda is one of the easiest, and inexpensive ways to get your probiotics from fermented foods and drinks, instead of paying for supplements.

Keysands Dehydrated Organic Water Kefir Grains

Keysands Water Kefir Grains are among the best sellers. Their tibicos, (water kefir), are dehydrated to keep them in an inert state until they get to you. They are easier to ship, this way and the culture viability is better. All you have to do when you receive them is to rehydrate them. Admittedly, it takes about a week for the tibicos to fully come to life, (results vary). However these are some of the best kefir grains on the market, and if you don’t have a neighbor to give you some, it is your best source.

How To Make Water Kefir Soda - Water Kefir Soda Recipe

Brewing Water Kefir Soda Water kefir soda is very simple to brew, and it is very tasty. Water kefir, also called sugar kefir, is a sweet acidulated drink, a little fizzy, made by fermenting sugars with kefir grains. Most people look at water kefir for its amazing healing qualities, due to the enourmous amount of probiotics. However, this probiotic beverage is one of the best tasting sodas you'll ever drink, if brewed properly.

Yogourmet Freeze Dried Yogurt Starter

Yogourmet freeze dried yogurt starter is one of the best starters on the market. It is great for making SCD yogurt, and it can be used with both cow's or goat's milk and vegetal milk. For vegans, and for lactose intolerant, note that the product contains milk powder, though the milk powder is in a very low quantity.
The starter also contains a little sugar, that's what makes the starter more efficient, and it is not a concern for diabetics, because of the very low dose.

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