Making probiotic milk at home is very easy if you can get the proper milk. The proper milk is the one that can actually nourish bacteria, so a culture can properly develop. Yogurt, buttermilk, and kefir are all fermented milk products with probiotic bacteria, the difference is the recipe, and the resulted bacteria cultures.
Borș is a soury fermented juice obtained by fermenting wheat bran. The fermented bran juice is full of probiotics, and many of the nutrients in the cereals become more bioavailable after the fermentation, making borș a functional food.
These bottles are gorgeous, the ahve a beutiful color, cobalt-blue, and they hold 32 oz. I love the fact that they are larger, and they are very thick. You can virtually brew anything in them from beer to water kefir soda, and kombucha.
The flip top stopper ensures an airtight seal everytime, so you don't have to worry about spoilage, or bad batches.
Sour pickles, also called lacto-fermented pickles, or probiotic pickles are very easy to make at home. The sour pickles recipe is very simple, add one Tbs salt per quart of water, and let it ferment. Lactic acid bacteria will do the rest for you. See inside tips on pickling, and what vegetables you can pickle with lactofermentation.
Boza is a thick drink, slightly alcoholic, with a sour- sweet taste, that varies depending on the amount of sugar added, and the fermentation length. Boza is an amazing fermented drink, which contains a lot of probiotics, vitamins A, B, and E, in a highly bioavailable form, and it caries all the health benefits of a probiotic drink. In most of the Eastern European countries, the drink it is called boza, after the Turkish name, where it originates apparently, or braga in Romania. There is also a similar recipe made from bread, called kvass, and that recipe was firstly brewed by Russians.
Borș is a soury fermented juice obtained by fermenting wheat bran. The fermented bran juice is full of probiotics, and many of the nutrients in the cereals become more bioavailable after the fermentation, making borș a functional food.
Sour pickles, also called lacto-fermented pickles, or probiotic pickles are very easy to make at home. The sour pickles recipe is very simple, add one Tbs salt per quart of water, and let it ferment. Lactic acid bacteria will do the rest for you. See inside tips on pickling, and what vegetables you can pickle with lactofermentation. 
