Synbiotics – The Art of Combining Prebiotics and Probiotics

Yogurt and Honey

Synbiotics are the best way to ensure a maximum benefit from the ingested probiotics. The term refers to the synergy created by getting both probiotics, and prebiotics to feed the human microbiome. Although the term was coined for the probiotic supplements, the art of eating fermented foods and soluble fiber is not new. The fermented … Read more

Probiotic and Prebiotic Shake Recipe

Probiotic and Prebiotic Shake

The best way to prepare a shake for a healthy gut is to combine both probiotics and prebiotics in the shake. The best probiotic food for preparing a shake are yogurt, or kefir. Why are they the best? The most important reason yogurt and kefir are great is that they pack a lot of probiotics. … Read more

Prebiotic Foods List – Prebiotic Fiber Foods

Apple Cider Vinegar

The list of foods containing prebiotics is quite large, and there are a lot of delicious foods with a high content of prebiotic fibers, and if you plan properly your daily diet, you shouldn’t need supplements. However, prebiotics need to be carefully balanced with probiotics, otherwise they can cause a lot of discomfort, especially in … Read more

Sour Pickles Recipe – Probiotic Recipes

Sour Pickles in Mason Jar

How To Make Sauerkraut, Probiotic Pickled Cucumbers, and Pickled Vegetables Sour pickles are obtained by fermenting various vegetables in a brine. The process is also known as lactofermentation, because of the lactic acid bacteria, which are responsible for the fermentation process. Sour pickles are a great probiotic fermented food, very nutritious, and healthy. The fermentation … Read more

How to Make Boza Drink

Vefa Boza Turkish Boza

Probiotic Drink Boza Recipe Although the original recipe is done with millet, boza can be made from other cereals as well, and it is equally tasty and healthy. Most often it is made from bulgur, which is more accessible, and easier to process. In most of the Eastern European countries, the drink it is called … Read more

Fermented Foods List, Probiotic Foods

Canning Cucumbers

Why Do We Need Fermented Foods? Probiotics are not a new medical discovery, humanity has been eating fermented foods, the best source of probiotics, since the beginning of history. The modern era has rediscovered the probiotics, hence the extra attention given by the medical world, the health industry, and the media. Probiotics are tiny life … Read more