Prebiotic Supplements – Soluble Fiber, Resistant Starch, Beta-Glucan

Fibre Foods

Prebiotics are the best way to get your gut bacteria working properly. There are a lot of food options to get enough prebiotics from your daily diet routine, however, sometimes the lifestyle, or other reasons will make it impossible to have a proper diet; this especially true for those with strict dietary plans. The alternative … Read more

Prebiotic and Probiotic Coffee

Prebiotic Coffee

Probiotic and prebiotic coffee are among the latest addition to an ever growing market. There are a few good products on the market, but you can also make your own.  You probably can’t make a probiotic coffee, it would be too complicated, but you can always take probiotic supplements, or eat probiotic fermented foods. But … Read more

Synbiotics – The Art of Combining Prebiotics and Probiotics

Yogurt and Honey

Synbiotics are the best way to ensure a maximum benefit from the ingested probiotics. The term refers to the synergy created by getting both probiotics, and prebiotics to feed the human microbiome. Although the term was coined for the probiotic supplements, the art of eating fermented foods and soluble fiber is not new. The fermented … Read more

Prebiotic Foods List – Prebiotic Fiber Foods

Apple Cider Vinegar

The list of foods containing prebiotics is quite large, and there are a lot of delicious foods with a high content of prebiotic fibers, and if you plan properly your daily diet, you shouldn’t need supplements. However, prebiotics need to be carefully balanced with probiotics, otherwise they can cause a lot of discomfort, especially in … Read more