Teeccino Caffeine Free Prebiotic Coffee

Image of Teeccino Caffeine Free Herbal Coffee, Espresso Grind, Mocha, 16-Ounce

Teecino is one of the best coffee substitutes on the market. It is one of the best sellers on Amazon on its category, and it's very appreciated for its great taste, coffee-like, and it is a healthy choice for many reasons.

It is caffeine free, allowing you to cut down on the caffeine intake, whether you mix it with some real Java, or drink it plain. It contains inulin, a dietary soluble fiber, that promotes the health of your digestive system. More about prebiotic soluble fibers

Teecino is a blend of grains, herbs, nuts, and fruits, caffeine free. This is not an instant coffee substitute, it is ground coffee substitute that you brew like any other coffee, in a drip machine, an espresso machine, or in an ibrik, as Turkish coffee. This allows you to add a little ground coffee beans in the morning cup, for an extra kick, but allows you to have a delicious cup in the afternoon, when caffeine is not recommended. 

This is one of the most delicious ways to get the much needed prebiotics into your daily diet.  

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Garlic - Photo by Matěj BaťhaThe list of foods containing prebiotics is quite large, and there are a lot of delicious foods with a high content of prebiotic fibers, and if you plan properly your daily diet, you shouldn’t need supplements. However, prebiotics need to be carefully balanced with probiotics, otherwise they can cause a lot of abdominal discomfort.

Unfiltered Apple Cider VinegarProbiotics are microorganisms in a symbiotic relationship with humans, and prebiotics are the food for the microorganisms. In order to benefit from probiotics, (the good microbacterial flora), we need to nourish them, to allow the proper growth of their colony; without the proper food the micro flora would just starve, and eventually die.

Fibre FoodsPrebiotic supplements are the easiest way to get enough soluble fiber in your diet. For best results you should supplement with various types of prebiotics. This will ensure an uniform fertilization of all bacteria species in our guts.

If you get enough soluble fiber in your diet, you don't need prebiotic supplements, however, that's almost never the case with most Western diets.