Books

The Warrior Diet – Intermittent Fasting

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The Warrior diet was conceived by Ori Hofmekler, a former member of the Israeli Defense Force. This is one of the first fasting protocols, when nobody else was discussing intermittent fasting. The idea came as a result of Hofmekler’s personal experience in the army. He observed that when he ate only at night, when he … Read more

The FastDiet – Lose Weight and Stay Healthy, with Intermittent Fasting

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Michael Mosley’s fast diet is probably one of the least extreme schedules. This plan lets you eat normally for five days, and restricts your calorie intake for two days, hence the 5:2 fast diet name. The regimen allows 500 calories for women and 600 calories for men during the 2 fasting days. The FastDiet is one … Read more