books

The “Every Other Day” diet, is as the name says it, a schedule where you fast one day, and you eat how much you want on the next day. The alternate-day diet protocol was conceived by Dr. Krista Varady, after getting a PhD on calorie restriction and fasting. She started the research on intermittent fasting, after … Read more

Michael Mosley’s fast diet is probably one of the least extreme schedules. This plan lets you eat normally for five days, and restricts your calorie intake for two days, hence the 5:2 fast diet name. The regimen allows 500 calories for women and 600 calories for men during the 2 fasting days. The FastDiet is one … Read more