The FastDiet – Lose Weight and Stay Healthy, with Intermittent Fasting
Michael Mosley’s fast diet is probably one of the least extreme schedules. This plan lets you eat normally for five days, and restricts your calorie intake for two days, hence the 5:2 fast diet name. The regimen allows 500 calories for women and 600 calories for men during the 2 fasting days. The FastDiet is one … Read more