Fermented Foods and Probiotics
Probiotics, cultured foods, and prebiotics
Image courtesy of FreeDigitalPhotos.net Acid reflux is one of the most common health problems, affecting around 10 to 20 percent of the population. What makes it hard to treat is that it can be caused by various underlying issues. Although the symptoms are the same, the cause can be totally different, and consequently the treatment … Read more
Lactobacillus gasseri is probably one of the most beneficial probiotics discovered. It is also one of the safest probiotics, as the vast majority of the probiotics from the Lactobacillus genus. Lactobacillus gasseri is very effective, and it can be used as a single strain in probiotic supplements, and it is also found in many probiotic … Read more
We searched for the elusive miracle pill for weight loss for decades, more precisely since the industrialization of food. We looked for it, but we might have had it all along and overlooked. Probiotics are the answer to many of our modern health issues, and weight loss is one of them. Studies have shown taking … Read more