This juice is perfect for getting a high dose of vitamin C, vitamin E, and omega 7. Getting this juice for two months will improve the look of your skin, hair, and nails, but these are the effects visible on the outside. It will do wonders for you on the inside as well. Don't expect a good taste, because this juice is made to be healthy, it has everything from the berry inside it, from the juice and skin to the seeds. The seeds are also a great source of essential oils, that are very good for our health. I drink my sea buckthorn juice with sugar, or honey, and I put a lot of honey in it, I can't drink it otherwise. I know people who can drink it neat, it's great if you can, but I need sugar.