Fermented Foods and Probiotics
Probiotics, cultured foods, and prebiotics
Raw plantain flour is a great soure of resistant starch. Many people do not tolerate green banana flour, but they love plantain flour. This is probaly the best source of RS2 type resistant starch. Starch from raw potato is easier to dose than this flour, and people love it for its lucid dreams inducing capabilities, … Read more
What Is Apple Cider Vinegar Apple cider vinegar is a natural vinegar obtained through the fermentation of apples or apple cider. Apple Cider Vinegar called for short ACV is also known as cider vinegar, and is a pale to medium amber liquid, with an acidic PH, and is used for cooking and as a medicine … Read more
The list of foods containing prebiotics is quite large, and there are a lot of delicious foods with a high content of prebiotic fibers, and if you plan properly your daily diet, you shouldn’t need supplements. However, prebiotics need to be carefully balanced with probiotics, otherwise they can cause a lot of discomfort, especially in … Read more