Milk Kefir Grains

Make your own kefir. By fermenting the milk, you obtain a delicious drink, very nutritious, and easy to digest. In the process, even commercial milk will get back some of the lost enzymes through pasteurization. 

You will get two tablespoons of fresh kefir grains, so you can start making kefir, and growing your own mushroom. 
The grains have never been dried or stored in the fridge or freezer, which makes them more active, and healthy.
The kefir grains come with a two pages instruction booklet, which for many begginers can be not enough to start. Occasionally, the grains arrive dead at the destination because of handling and transportation. In 90% of cases though, they arrive in perfect conditions.  
Make sure you discard the first few batches, they will be either too sour, or funny tasting. This happens because some of the cultures in the kefir need more time to recover, so the fermentation will be done by only some of the cultures, and not all of them. When all cultures are back in shape you should be getting the nice smooth, kefir taste. 
You need to use pasteurized milk and not ultra pasteurized. To know which milk is good, just leave overnight a few spoons of milk in a cup. If it turns sour, is good, if it doesn't, it is not. You might need to let the milk for two days, depending on the ambient temperature. 

Buy Now

Related Content

Kefir vs Yogurt compared side by side. Learn which of the two fermented milk products is better. Kefir is a fermented milk drink, similar to yogurt, with a milder taste and a different probiotic composition. Kefir is considered to be better as a probiotic food, because of the bacterial profile used to ferment it. Many people prefer the less tart taste of kefir, but other people like yogurt better. 

Pickled CucumbersThis is a list with accessible, easy to buy, or prepare fermented, probiotic foods. All fermented foods contain a lot of probiotics and it is safe to eat them. In many countries, fermented foods are part of the daily diet. All fermented foods are very tasty, nutritious, and easy to digest.

Bottled Boza in TurkeyBoza is a thick drink, slightly alcoholic, with a sour- sweet taste, that varies depending on the amount of sugar added, and the fermentation length. Boza is an amazing fermented drink, which contains a lot of probiotics, vitamins A, B, and E, in a highly bioavailable form, and it caries all the health benefits of a probiotic drink. In most of the Eastern European countries, the drink it is called boza, after the Turkish name, where it originates apparently, or braga in Romania. There is also a similar recipe made from bread, called kvass, and that recipe was firstly brewed by Russians.