Kefir vs Yogurt, Which Fermented Milk Drink Is Better?

Home Made Kefir

Yogurt Might Not Be the Best Fermented Milk Drink Kefir is a fermented milk drink, similar to yogurt, with a milder taste and a different probiotic composition. Kefir is gaining popularity more and more, because of its specific taste that appeals to many people, and because of its increased health benefits. Yogurt on the other … Read more