kefir - Fermented Foods and Probiotics

Kefir vs Yogurt, Which Fermented Milk Drink Is Better?

February 7, 2022April 19, 2014 by admin

Yogurt Might Not Be the Best Fermented Milk Drink Kefir is a fermented milk drink, similar to yogurt, with a milder taste and a different probiotic composition. Kefir is gaining popularity more and more, because of its specific taste that appeals to many people, and because of its increased health benefits. Yogurt on the other … Read more

Milk Kefir Grains

January 8, 2025February 10, 2014 by admin

Make your own kefir. By fermenting the milk, you obtain a delicious drink, very nutritious, and easy to digest. In the process, even commercial milk will get back some of the lost enzymes through pasteurization. You will get two tablespoons of fresh kefir grains, so you can start making kefir, and growing your own mushroom. … Read more