Prebiotic Foods

Prebiotic supplements are the easiest way to get enough soluble fiber in your diet. For best results you should supplement with various types of prebiotics. This will ensure an uniform fertilization of all bacteria species in our guts.

If you get enough soluble fiber in your diet, you don't need prebiotic supplements, however, that's almost never the case with most Western diets.

Probiotic and prebiotic coffee are among the latest addition to an ever growing market. There are a few good products on the market, but you can also make your own. 

You probably can't make a probiotic coffee, it would be too complicated, but you can always take probiotic supplements, or eat probiotic fermented foods. But you can definitely make your own prebiotic coffee, and I'll show next how to do it.

Synbiotics are the best way to ensure a maximum benefit from the ingested probiotics. The term refers to the synergy created by getting both probiotics, and prebiotics to feed the human microbiome.

This prebiotic/probiotic shake recipe is a great starting example for anyone that wants to eat healthy and tasty. There is no reason to give up the joy of eating, or drinking a shake, we can have delicious and healthy shakes. This is not your ordinary probiotic food, it is packed with a lot of good bacteria and soluble dietary fiber. 

The list of foods containing prebiotics is quite large, and there are a lot of delicious foods with a high content of prebiotic fibers, and if you plan properly your daily diet, you shouldn’t need supplements. However, prebiotics need to be carefully balanced with probiotics, otherwise they can cause a lot of abdominal discomfort.