Fermented Foods and Probiotics
Probiotics, cultured foods, and prebiotics
Elderflower Drinks The flowers of the elder tree are great for making beverages, alcoholic or nonalcoholic. Elderflower beverages have a unique taste and flavour, and are very appreciated by anyone who tried them. There are a few great elderflower drink recipes, internationally known, that tastes great, are easy to make, and they are all natural … Read more
What Is Sea Buckthorn The health benefits of sea buckthorn are so important, and so diverse, that sometimes it is compared to Ginseng. The tiny orange berry, with a strong sour taste is nothing short of a nature’s miracle. North America is catching up with information that in Asia and Europe is common knowledge. In … Read more
There are a lot of reasons to make your apple cider vinegar. Maybe there is no ACV where you live, maybe it is too expensive, or maybe you want to have complete control of the ingredients. Whatever the reason, making apple cider vinegar in not complicated and is fun, at least it is for me. … Read more
What Is Apple Cider Vinegar Apple cider vinegar is a natural vinegar obtained through the fermentation of apples or apple cider. Apple Cider Vinegar called for short ACV is also known as cider vinegar, and is a pale to medium amber liquid, with an acidic PH, and is used for cooking and as a medicine … Read more
The best way to prepare a shake for a healthy gut is to combine both probiotics and prebiotics in the shake. The best probiotic food for preparing a shake are yogurt, or kefir. Why are they the best? The most important reason yogurt and kefir are great is that they pack a lot of probiotics. … Read more
The list of foods containing prebiotics is quite large, and there are a lot of delicious foods with a high content of prebiotic fibers, and if you plan properly your daily diet, you shouldn’t need supplements. However, prebiotics need to be carefully balanced with probiotics, otherwise they can cause a lot of discomfort, especially in … Read more