Fermented Foods Health Benefits

Sour Pickles - Fermented Vegetables

The Benefits of Unpasteurized Fermented Foods There are many health benefits from eating fermented foods, and historically, fermented foods have been known since the antiquity. There is a lot of scientific evidence that eating fermented foods benefits our health on a long and short term. There is almost no restriction to the age that fermented foods … Read more

How to Treat Candida at Home – Best Probiotic for Candida

Candida Albicans Culture

Candida overgrowth can be cured with probiotics at home. Probiotics can be bought over the counter, but you need to know certain things before you start on a probiotic treatment. For some severe cases additional measures have to be taken to kill the excess of yeast, but in most cases a temporary increase in the … Read more

Prebiotic and Probiotic Coffee

Prebiotic Coffee

Probiotic and prebiotic coffee are among the latest addition to an ever growing market. There are a few good products on the market, but you can also make your own.  You probably can’t make a probiotic coffee, it would be too complicated, but you can always take probiotic supplements, or eat probiotic fermented foods. But … Read more

Synbiotics – The Art of Combining Prebiotics and Probiotics

Yogurt and Honey

Synbiotics are the best way to ensure a maximum benefit from the ingested probiotics. The term refers to the synergy created by getting both probiotics, and prebiotics to feed the human microbiome. Although the term was coined for the probiotic supplements, the art of eating fermented foods and soluble fiber is not new. The fermented … Read more