Kefir vs Yogurt compared side by side. Learn which of the two fermented milk products is better. Kefir is a fermented milk drink, similar to yogurt, with a milder taste and a different probiotic composition. Kefir is considered to be better as a probiotic food, because of the bacterial profile used to ferment it. Many people prefer the less tart taste of kefir, but other people like yogurt better. 

Milk Kefir Grains

Make your own kefir. By fermenting the milk, you obtain a delicious drink, very nutritious, and easy to digest. In the process, even commercial milk will get back some of the lost enzymes through pasteurization. 

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