Fermented Foods and Probiotics
Probiotics, cultured foods, and prebiotics
A series of articles to introduce you into the gut health.
The human gut is more than just a conduit for food; it is a complex and dynamic ecosystem that plays a crucial role in our overall health. Often referred to as our body’s hidden powerhouse, gut health encompasses the balance and function of the entire digestive tract, including the gut microbiome—a diverse community of trillions … Read more
The human gut is a remarkable ecosystem, home to trillions of microorganisms collectively known as the gut microbiome. This complex community of bacteria, viruses, fungi, and other microbes plays a crucial role in our overall health, influencing a wide range of bodily functions far beyond simple digestion. Recent scientific research has revealed the gut microbiome’s … Read more