How to Improve Your Gut Microbiome

infographic - the human gut microbiota

The gut microbiome is a complex community of bacteria that lives in the gastrointestinal tract. The gut microbiome is composed of trillions of microorganisms and is considered the “body’s virtual organ” given its importance in maintaining our health. Disruptions in the gut microbiome are also called “dysbiosis” and have been associated with many conditions, including … Read more