How to Start Intermittent Fasting – 5 Intermittent Fasting Schedules

Empty Plate - Intermittent Fasting

Does Fasting Have Any Effect on Our Microbiome? Why an article on intermittent fasting, you might ask. If you followed our website, you might know that our topics focus on the human microbiome, fermented foods, probiotics, and relates these to human health.  You might be wondering what intermittent fasting has to do with microbiota? Well, … Read more