Fermented Foods and Probiotics
Probiotics, cultured foods, and prebiotics
A yogurt maker is a must have if you make yogurt very often. The yogurt maker will ensure the correct temperature during the milk’s fermentation. This is critical for a good end result, with a great taste and a lot of probiotics. If you are into fermenting milk to make your own probiotic foods, or … Read more
Making probiotic milk at home is very easy if you can get the proper milk. The proper milk is the one that can actually nourish bacteria, so a culture can properly develop. This can be raw milk, or pasteurized milk, but not the ultra pasteurized one, or the UHT. In other words, any milk that … Read more