Treating Candida overgrowth effectively requires a holistic approach that goes beyond conventional antifungal medications. By addressing the root causes through lifestyle modifications, you can create a sustainable, long-term solution for a balanced gut microbiome.
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The Warrior Diet – Intermittent Fasting
The Warrior diet was conceived by Ori Hofmekler, a former member of the Israeli Defense Force. This is one of the first fasting protocols, when nobody else was discussing intermittent fasting. The idea came as a result of Hofmekler’s personal experience in the army. He observed that when he ate only at night, when he … Read more
Beyond Digestion: How Your Gut Influences Your Entire Body
While traditionally considered in the context of digestion alone, burgeoning research reveals that maintaining good gut health is crucial for overall well-being. The gut, often referred to as the second brain, is home to a complex ecosystem known as the gut microbiome, comprised of trillions of microorganisms. These inhabitants play a vital role not just … Read more
Red Flags: Recognizing Signs of Poor Gut Health
In recent years, the focus on maintaining good gut health has significantly increased, underscoring its pivotal role in the overall well-being of an individual. The gut, often referred to as the gastrointestinal tract, encompasses a vast network of organs, including the stomach and intestines, which work in tandem to digest food, absorb nutrients, and expel … Read more
Nourishing Your Gut: The Power of a Gut-Friendly Diet
In recent years, our understanding of gut health has expanded significantly, revealing the intricate link between our digestive system and overall well-being. At the center of this revelation lies the gut microbiome—a diverse community of trillions of microorganisms residing in our intestines, crucial for maintaining digestive wellness and beyond. Research indicates that a well-balanced gut … Read more
Understanding Gut Health: Your Body’s Hidden Powerhouse
The human gut is more than just a conduit for food; it is a complex and dynamic ecosystem that plays a crucial role in our overall health. Often referred to as our body’s hidden powerhouse, gut health encompasses the balance and function of the entire digestive tract, including the gut microbiome—a diverse community of trillions … Read more
What Is the Best Yogurt Maker
A yogurt maker is a must have if you make yogurt very often. The yogurt maker will ensure the correct temperature during the milk’s fermentation. This is critical for a good end result, with a great taste and a lot of probiotics. If you are into fermenting milk to make your own probiotic foods, or … Read more
Feeding Your Microbes: The Ultimate Guide to a Gut-Friendly Diet
The human gut is a remarkable ecosystem, home to trillions of microorganisms collectively known as the gut microbiome. This complex community of bacteria, viruses, fungi, and other microbes plays a crucial role in our overall health, influencing a wide range of bodily functions far beyond simple digestion. Recent scientific research has revealed the gut microbiome’s … Read more
Chapter 5: Holistic Candida Treatment: Liver Support, Prebiotics, Probiotics – A Multifaceted Approach
If you are one of the lucky people who got their Candida diagnosed, you are a step ahead of many. Now that you know, you will start the battle with this resilient microorganism, and you will restore your health. If you catch it early is probably just a matter of diet, and an antifungal. But most likely, that not the case.
Chapter 5: Holistic Candida Treatment – A Multifaceted Approach
Chapter 4: How to Kill Candida – Diet and Antifungals
This article is the fourth part of our guide about Candida overgrowth, and how to deal with it. This is the most practical part, containing a lot of actionable advice, with dietary directions and a list of supplements that can help you in your fight against it.
Chapter 4: Many Ways to Kill Candida – Diet and Antifungals
Elderflower Drink Recipes – Elderflower Lemonade, Cordial, and Champagne Recipes
Elderflower Drinks The flowers of the elder tree are great for making beverages, alcoholic or nonalcoholic. Elderflower beverages have a unique taste and flavour, and are very appreciated by anyone who tried them. There are a few great elderflower drink recipes, internationally known, that tastes great, are easy to make, and they are all natural … Read more
How to Improve Your Gut Microbiome
The gut microbiome is a complex community of bacteria that lives in the gastrointestinal tract. The gut microbiome is composed of trillions of microorganisms and is considered the “body’s virtual organ” given its importance in maintaining our health. Disruptions in the gut microbiome are also called “dysbiosis” and have been associated with many conditions, including … Read more
The Every-Other-Day Diet – Keep the Weight Off
The “Every Other Day” diet, is as the name says it, a schedule where you fast one day, and you eat how much you want on the next day. The alternate-day diet protocol was conceived by Dr. Krista Varady, after getting a PhD on calorie restriction and fasting. She started the research on intermittent fasting, after … Read more
The FastDiet – Lose Weight and Stay Healthy, with Intermittent Fasting
Michael Mosley’s fast diet is probably one of the least extreme schedules. This plan lets you eat normally for five days, and restricts your calorie intake for two days, hence the 5:2 fast diet name. The regimen allows 500 calories for women and 600 calories for men during the 2 fasting days. The FastDiet is one … Read more
How to Start Intermittent Fasting – 5 Intermittent Fasting Schedules
Does Fasting Have Any Effect on Our Microbiome? Why an article on intermittent fasting, you might ask. If you followed our website, you might know that our topics focus on the human microbiome, fermented foods, probiotics, and relates these to human health. You might be wondering what intermittent fasting has to do with microbiota? Well, … Read more
Gymnema Sylvestre Supplement – 120 Tablets 550 mg
Gymnema sylvestre supplements from Source Naturals are among the best on the market. With 75% gymnemic acids per tablet, it is much more efficient than the leaf powder. The bottle contains 120 tablets, 550 mg each. Don’t expect it to work right away, it takes 2 to 4 weeks of consistent use to see differences. … Read more
Gymnema Sylvestre – The Sugar Destroyer
A Miracle Herb that Can Make You Thin Gymnema Sylvestre can help lower blood sugar and manage your weight. This plant is a little miracle, and I’ll show why. I’ll also show you why many people don’t get consistent results with it, and how you can avoid it. Gymnema is a tropical herb which grows … Read more
How To Make Probiotic Milk – Make Kefir and Yogurt at Home
Making probiotic milk at home is very easy if you can get the proper milk. The proper milk is the one that can actually nourish bacteria, so a culture can properly develop. This can be raw milk, or pasteurized milk, but not the ultra pasteurized one, or the UHT. In other words, any milk that … Read more
Chapter 3: Diagnosis and a Plan to Eliminate Candida, or other Yeast
This is the third part of our comprehensive guide about Candida. This part will help you figure out if you have a yeast problem, and will help you make a plan to get rid of it if you have it.
Chapter3: How to Diagnose it and a Plan to Mitigate Candida
Chapter 2: Candida Diagnosis – Why Is it Hard to Diagnose Yeast Infections
Why such a big deal with Candida all of a sudden? The problems with Candida are not that recent, it’s just that the medical world just realized that a lot of problems that were not explained before might have a common cause: a leaky gut.
Candida, when becomes a pathogen, burrows into your intestinal lineage, and it thins it out. This will bring many health issues, and we deal with these issues by treating the symptoms. Treating the symptoms solves the problem temporarily, and locally. The cause however, is never treated, and it will slowly affect your body. It will surface later with random symptoms that apparently have no explanation.
Chapter 2: Learn why Is it Hard to Diagnose Yeast Infections and what Can You Do
Sibu Sea Buckthorn Berry Puree
The Sibu products are synonyms to excellence and quality. No exception makes Pure Omega 7, which is nothing else than a sea buckthorn berry puree. Well, it is harvested from trusted sources, so no contamination is possible, and it is controlled through selection for the highest Omega 7 content. Pure puree, means the perfect way … Read more
Organic Sea Buckthorn Dried Berries
Organic Sea Buckthorn Dried Berries is the perfect way to get some great berries any time. You can use this to make a water kefir soda, or jam, or just mix them in your favorite smoothie.
Unfiltered Organic Sea Buckthorn Juice
This juice is perfect for getting a high dose of vitamin C, vitamin E, and omega 7. Getting this juice for two months will improve the look of your skin, hair, and nails, but these are the effects visible on the outside. It will do wonders for you on the inside as well. Don’t expect … Read more
Sea Buckthorn Berries – Sea Buckthorn Health Benefits
What Is Sea Buckthorn The health benefits of sea buckthorn are so important, and so diverse, that sometimes it is compared to Ginseng. The tiny orange berry, with a strong sour taste is nothing short of a nature’s miracle. North America is catching up with information that in Asia and Europe is common knowledge. In … Read more
Acid Reflux Home Remedies – Probiotics for Acid Reflux
Image courtesy of FreeDigitalPhotos.net Acid reflux is one of the most common health problems, affecting around 10 to 20 percent of the population. What makes it hard to treat is that it can be caused by various underlying issues. Although the symptoms are the same, the cause can be totally different, and consequently the treatment … Read more
Prebiotics vs Probiotics – Differences and Definition
Difference Between Prebiotics and Probiotics Probiotics are microorganisms in a symbiotic relationship with humans, and prebiotics are the food for the microorganisms. In order to benefit from probiotics, (the good microbacterial flora), we need to nourish them, to allow the proper growth of their colony; without the proper food the micro flora would just starve … Read more
Chapter 1: What Is Candida and Why Should We Worry about It?
Candida infections have become an epidemic problem because of the overuse and misuse of antibiotics. The modern diet is another big problem, and bad dietary choices turn our bodies into the perfect environment for Candida overgrowth.
Chapter 1: Learn what Is Candida and why Should You Worry about it
Lactobacillus Gasseri – A Miracle Probiotic
Lactobacillus gasseri is probably one of the most beneficial probiotics discovered. It is also one of the safest probiotics, as the vast majority of the probiotics from the Lactobacillus genus. Lactobacillus gasseri is very effective, and it can be used as a single strain in probiotic supplements, and it is also found in many probiotic … Read more
Lactobacillus Gasseri Probiotic Supplement by Swanson
Review of the Lactobacillus gasseri probiotic supplement made by Swanson. This supplement contains 60 capsules with 3 mil CFU per unit, in a DRcap capsule.