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Resistant Starch – The Surprising Prebiotic
Prebiotics vs Probiotics What Is the Best Approach? Maintaining a healthy intestinal microflora is one of the key components of a good preventive care program. In fact, even treating some conditions can be achieved by restoring the beneficial gut bacteria. Most probiotic treatments don’t even target restoring the gut bacteria; they just use the microorganisms … Read more
VSL #3 vs Align – Best probiotic Supplements for IBS
VSL #3 and Align are probiotic supplements designed to treat IBS, and other gastrointestinal problems. Although they are both very efficient, and they both have great reviews from buyers, they are different. They both have enough research to prove its efficiency, and they both come with some side effects. If you are looking for a … Read more
Hyperbiotics PRO-15 – A Great Probiotic Supplement
I am very reluctant to products overly marketed in any way. Names with prefixes like hyper, super, the best, or the perfect will throw me off. So that was my state of mind when I first learned about HyperBiotics Pro-15, The Perfect Probiotic. Like it wasn’t enough that the named it Hyperbiotics, they also had … Read more
List of Probiotic Supplements
How To Choose the Probiotic Supplements Probiotic supplements are one of the safest, and more convenient way to boost your intestinal microflora count. There is a wide range of probiotics, and choosing the right one might prove a little overwhelming. Which one to buy, which one is the most effective, which one is the easiest … Read more
Kiwi Fruit Powder – A Powerful Prebiotic, Actazin and Actinidin
Kiwi fruit is packed with vitamins and minerals, such as vitamin C, (more than orange), vitamin K, Vitamin E, vitamin B, potassium and manganese. This makes it a very nutritious and healthy fruit, but its healing properties do not come solely from the vitamin and mineral content. Kiwi is a great antioxidant due to the … Read more
Pasteurized Foods List – Most Common Pasteurized Foods and Drinks
Pasteurized foods are safer for people with low immunity, because pasteurization kills most of the harmful pathogens in foods at risk. Unfortunately, while this looked like a great finding a few decades ago, newer findings suggest that consuming unpasteurized foods and drinks might be healthier on the long term. In fact, the discoverers of the … Read more
Culturelle vs Florastor vs Align vs Fivelac – What Is The Best Probiotic Supplement
When we compare probiotic supplements we need to define our comparison for a specific targeted condition, otherwise the comparison is useless. Moreover, taking the wrong probiotic can be in rare cases harmful. No reason to be scared though, the problems will disappear once the wrong probiotic is stopped, but who wants a few days of … Read more
How to Treat Candida at Home – Best Probiotic for Candida
Candida overgrowth can be cured with probiotics at home. Probiotics can be bought over the counter, but you need to know certain things before you start on a probiotic treatment. For some severe cases additional measures have to be taken to kill the excess of yeast, but in most cases a temporary increase in the … Read more
What are Fermented Foods and The Role of Probiotics
Fermented foods are foods that are transformed through controlled fermentation, by microorganisms. Food fermentation has various objectives such preservation, taste and aroma enhancements, or even obtaining absolutely new foods, or drinks, without any resemblance of the original ingredients. What is Food Fermentation? Fermentation is basically a process in which an organism converts a carbohydrate such … Read more
Prebiotic and Probiotic Coffee
Probiotic and prebiotic coffee are among the latest addition to an ever growing market. There are a few good products on the market, but you can also make your own. You probably can’t make a probiotic coffee, it would be too complicated, but you can always take probiotic supplements, or eat probiotic fermented foods. But … Read more
What Is Yogurt
Yogurt is a fermented milk product, made by controlled fermentation with special cultures. The cultures contain selected bacteria, that produce lactic acid giving the milk the sour taste. The bacteria also modify the milk’s texture, giving it the specific thickness that is very prized. Although there is an increased interest in vegan yogurt, we are … Read more
Synbiotics – The Art of Combining Prebiotics and Probiotics
Synbiotics are the best way to ensure a maximum benefit from the ingested probiotics. The term refers to the synergy created by getting both probiotics, and prebiotics to feed the human microbiome. Although the term was coined for the probiotic supplements, the art of eating fermented foods and soluble fiber is not new. The fermented … Read more
Raw Milk vs Pasteurized vs UHT – The Milk Debate
Is It Safe to Drink Raw Milk? Raw milk is getting a lot of public attention lately, because commercially available milk is linked to health problems. Is it safe to drink raw milk though? Why is raw milk better than pasteurized? What is the difference between raw and pasteurized milk, and what is UHT milk? … Read more
Probiotic and Prebiotic Shake Recipe
The best way to prepare a shake for a healthy gut is to combine both probiotics and prebiotics in the shake. The best probiotic food for preparing a shake are yogurt, or kefir. Why are they the best? The most important reason yogurt and kefir are great is that they pack a lot of probiotics. … Read more
Dandelion Root Cancer Cure? At No Cost!
George Cairns Writes… Please save this page as it won’t be printed again by me. It may save your life or the life of a love one or a friend. Anyone may reprint this if they print it word for word. Every week around 10,000 people die of cancer. Government figures show the death rate … Read more
How to Make Boza Drink
Probiotic Drink Boza Recipe Although the original recipe is done with millet, boza can be made from other cereals as well, and it is equally tasty and healthy. Most often it is made from bulgur, which is more accessible, and easier to process. In most of the Eastern European countries, the drink it is called … Read more